For more than ten years, xx-well.com has been the market-leading website in the field of personalized and health-orientated online coaching. In addition to customized software, the xx-well.com expert team, comprising psychologists and nutrition and sports scientists, also offers customers professional counseling. The online coaching is based on long-standing experience and the guidelines of the German Nutrition Society (Deutsche Gesellschaft für Ernährung e.V. (DGE), as well as international sports medicine standards and recommendations by WHO and the German Federal Center for Health Education (Bundeszentrale für gesundheitliche Aufklärung (BzgA). Typical fields of application include nutrition and fitness coaching, brain training and giving up smoking.

The online coaches
The diet and nutrition coaches design an individual daily nutrition plan for each participant. The database contains over 12,000 light and tasty recipes. Users record online what they have eaten and the coach shows them how to optimize their eating habits. Product testers Stiftung Warentest have repeatedly awarded the xx-well.com diet coach with their "recommended unreservedly" quality seal.

The fitness coach functions as a personal trainer and creates a personal fitness plan with individual workout units.

The recreation coach supports users in learning to use various relaxation techniques. The e-training section also teaches users techniques for reducing daily sources of stress.

The brain coach helps users to enhance their mental fitness in a playful way. The customized varied training program promotes seven essential brain functions and surprises users with daily changing exercises.

The interactive stop smoking program shows alternatives to cigarettes and gives users daily recommendations to help conquer the force of habit.